Course Title: BESPOKE Intensive One to One Level 3 Diploma in Instructing Pilates Matwork (QCF)
The content is the same as the Level 3 Pilates Diploma, however you will gain a massively accelerated learning curve and one –on-one attention. My 27 successful years of experience will be shared with you to ensure you become a first class Instructor.
At the end of this Bespoke level 3 Pilates course you will have the confidence to market yourself to a high standard, charge higher prices and have total belief in the success of your business.
Specialising in Spinal mobility and conditions, this Bespoke one-on-one course would really suit Osteopaths, Physiotherapists, Chiropractors and back care specialists who wish to add Pilates to their business and complete the whole package!
We decide the dates between us so it is convenient for you and fits in with your life style and work commitments.
Course Cost: £3499.00
Course Title: Level 3 Award in designing exercise programmes for the older adult.
This amazing level 3 course is Pilates Specific and delivered through theory, practical sessions and workshops and addresses exercise prescription for older adults including:
Perspectives on Ageing /Physiological and anatomical changes/Psychosocial aspects of ageing
ACSM Guidelines / Screening and appropriate exercise prescription
Cardiovascular and Respiratory disease/Osteoporosis/Arthritis/Muscle imbalance/ Exercises and adaptations appropriate for the older adult/
It also includes Nutrition, Session structure, Advanced teaching skills and Business development
People are living longer and this age group is our most loyal and dedicated Pilates Participant. This course will enable you stay ahead of the game and feel in control of receiving older adults in your class who suffer from conditions that you may have otherwise been afraid of!
Course Cost: £349.00
To receive more detailed information on how these courses work, how you will be assessed and available course dates either or use the contact form below email email@example.com
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Course Title: Barre Concept
If you want to add another method to your teaching repertoire this year – then make sure it is barre training. Get in on the act and attract new visitors to your website and directly increase your revenue potential by gaining new business and footfall to your venue.
BarreConcept is the hot new workout spreading the globe and has just been voted one of the top fat busting workouts by OK! magazine this year.
Barre workouts are huge in America, made popular by celebrities, including Madonna, Kelly Osbourne, Drew Barrymore and Natalie Portman. Barre combines the precision of Pilates with the technique of ballet, the alignment of yoga and the strength from sports conditioning. The combined elements of the different methods fuse to form a challenging and exciting workout, set to high energy dance music, which stretches and sculpts the muscles, whilst burning fat.
BarreConcept is the only internationally approved Barre training course in the world, with accreditation in the UK, USA, Canada and Australia. The 3 day instructor training course (9-5pm) carries 16 REPS CPD points and costs £360. You can be qualified in as little as 3 weeks (although up to 60 days are allowed).
Day One – At the Barre. Advanced BarreConcept masterclass taught by master instructor. Conditioning and flexibility exercises taught with the use of the barre. Variations and modifications covered for general health issues. Group and partner work at the end of the day to teach a short barre routine for a healthy individual from the week 5 lesson plan provided. Teach the devised routine to your partner. Theory worksheet handed out for homework – to be completed and handed in on the final day of the course.
Day Two – In the Centre. Beginners BarreConcept short class taught by master instructor. Warm up routine and choreography ideas. Exercise to music skills cover working to the beat and phrase of the music. Advanced cueing skills and counting down along with relevant teaching points taught when working to the beat. Resistance training – Weights are used for the purpose of this course. Basic arm exercises involving light hand held weights combined with relevant leg movements (squats, lunges etc) are covered. Teach the warm up routine to your students to the beat and phrase of the music. Ballet jumps and balance work in the centre are also covered.
Day Three – Floor work. Abdominal, leg, back and upper body exercises. Recap on pilates core principles, pelvic floor etc. A range of abdominal and upper body exercises will be taught along with appropriate modifications and variations. Devise a floor routine involving abdominal and upper body exercises and teach your partner, whilst working to the beat and phrase of the music.
Examinations (2 Assessments in total)
Theory paper. This is a one hour worksheet, consisting of around 15 questions to be completed as a homework task. A 70% pass mark is required. The answers are all to be found in the BarreConcept manual. You will be given this on day one of the course and it must be handed in before the end of the course.
Practical Assessment. A practical assessment of your teaching. You will be given a week 5 lesson plan already prepared for you on the course. This is the lesson you will teach for your video submission. This video must be submitted no later than 60 days after the course finishes.
Course Dates: March 18th-20th
Course Cost: £360.00
Infitness is an Active IQ approved training provider and as such undergo stringent quality assurance procedures to ensure both the delivery of qualifications and our internal processes are of a high standard.